15 kinds of food the body can adjust

; 15 kinds of food the body can adjust



1.

laver seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the body of waste and the accumulation of moisture, thereby closing stovepipe effect.

2.

sesame sesame seeds contain linoleic acid to remove the cholesterol within the blood vessels attached to make better metabolism, received leg is much easier to lose weight.

3.

banana banana although high calorie, but very low fat, and rich in potassium, and stomachs and low-fat, reduced fat accumulation in the lower body, lose weight when the good food.

4.

Apple Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits, can reduce the swelling of the lower body is salt.

5.

red bean red bean acid components contained in the rock can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat. Family Doctor Network

6.

Papaya papaya it has a unique protein enzymes, can eat meat removal of the accumulation of fat in the lower body, and papaya flesh is contained in the pectin excellent colonic cleansing agent,journal, can reduce the accumulation of waste in the lower body. (Other effects: papaya can enhance the immune system)

7.

Watermelon Watermelon is the fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar also, and will not eat cause fat.

8.

eggs inside the eggs of vitamin b2 help remove the fat, in addition, it contains niacin and vitamin b1 you can remove the lower body fat.

9.

grapefruit grapefruit grapefruit calories you probably know early low and will not eat fat, but in fact it is also rich in potassium, help to reduce lower body fat and water accumulation.

10.

completely free of fat and delicious, the final analysis, things will eat to lose weight, the original of its rich plant fibers can also make the lower part of the lymphatic flow, to prevent the leg swollen loose bubble.

11.

spinach spinach because it can promote blood circulation, so that you can make one farthest from the heart to the legs have to absorb enough nutrients to balance the metabolism, detoxification stovepipe on it Easy.

12.

Celery Celery contains a lot of calcium on the one hand, you can fill

13.

peanut peanut contain extremely rich in vitamin b2, and nicotinic acid, on the one hand to bring superior protein, fat flesh is not long, followed by lower body fat can also eliminate fat.

14.

kiwi kiwi vitamin c is in addition to its strengths, the original of its fiber is also very rich in fat can increase the decomposition rate, to avoid the accumulation of excess fat legs.

15.

tomatoes to eat fresh tomatoes as a diuretic and to remove the leg fatigue, reduce edema, if it is eaten raw, the result will be better.