Zhang Xinghua researcher teach you how to prevent cardiovascular disease

Cardiovascular disease prevention and health:
cardiovascular disease are life-long disease, although many current treatment methods, technology and more advanced, but difficult to achieve the purpose of complete cure, seriously affecting the patient's quality of life, but he is can be prevented and controlled. prevention include primary prevention and secondary prevention.
primary prevention: no place for the prevention of this disease are to remove Yan treatable risk factors, reduce the incidence of this disease, strengthen the heart cerebral blood control disease prevention knowledge, advocacy, full use of various forms of the disease to the masses of the risk factors and early detection of Xian, the knowledge of the importance of early treatment.
promoting a healthy lifestyle:
① reasonable diet: to be reasonable with diet, limit fat, sugar and salt into excessive deterrence. 6g of salt per person per day below a family of three one-month total amount of salt in 250g or less, plus the 500mI soy sauce (pickled products should be included .) Eat more potassium, calcium, vitamin G-rich foods to help lower blood pressure, such as potatoes, bananas, yogurt, kelp, seaweed, fungus, mushrooms, yams, soybeans, walnuts, fish, shrimp, tomatoes , orange juice, celery, onion, carrots, etc. drink less coffee, coffee can increase blood pressure. 2 ~ 2 a day to eat garlic can lower blood pressure, sterilization, anti-cancer, In addition to weight control, eating each meal seventy-eight sub-Bao.
② regular exercise: should choose on their own sports, such as walking, tai chi and other aerobic exercise, to persevere, persist in 30 to 60 minutes per day is appropriate; exercise to achieve good metabolic indicators (one of the most appropriate exercise heart rate can be bending and force.
③ smoking restrictions wine: white wine a day not more than one or two, not more than 1 bottle of beer is recommended to consume red wine is good.
④ maintain a peaceful state of mind: to be good relief work and life pressure in a tight spare time, will try to curb relax, walk, or more appropriate to participate in outdoor sports activities, the release of stress. to fame and fortune, to develop peace of mind, less quarrel with others.
⑤ develop good habits: Life must be rules to ensure adequate sleep, keeping the body's metabolism and organs function of a normal operation, prevent dry stools.
control the occurrence of disease risk Yan factors: there are five major risk factor Yan, which are hypertension, hyperlipidemia, diabetes, obesity and smoking.
hypertension: it is the primary cause heart disease risk factors, Yan, because it is unknowingly, so called quietly killer. control rate) and three treatment errors (ill do not want medication, no medication is not uncomfortable, not by disease medication) features. which health literacy, attention to each examination, regular measurement of blood pressure, patients with early detection and timely adoption Take regular, effective treatment measures to control blood pressure in the normal range, to reduce the incidence of cardiovascular disease is essential.
hyperlipidemia: he is led to atherosclerosis of the main factors is the heart the development of cerebrovascular disease risk factors, Yan He incidence of occult, are not clinical symptoms, so that hyperlipidemia as the , low-salt diet; eat more fruits, vegetables and foods with more fiber; weight control, proper exercise, etc. For patients with elevated blood lipids has been to strictly limit the animal fat, if necessary, taking lipid-lowering drugs or with a drop lipids function of health care products, to adjust the internal organs, adjuvant therapy. In short, comprehensive measures should be taken to hyperlipidemia treatment, and strive to maintain normal blood lipid levels.
diabetes: a history of diabetes and atherosclerosis cardiovascular diseases Ji-fold higher than the normal 2m5. glycemic control is directly related to the heart, brain, kidney, nerve and other complications occurred and its severity is, therefore, for the five sets of patients with diabetes to manage the incidence of diabetes but also to avoid the occurrence of acute and chronic complications development.
Obesity: According to statistics, obesity and heart failure complicated by cerebral Ji rates than normal-weight multi-2 m 6 times; than diabetes more than four times; cholelithiasis more than 4 m 6 times; but also susceptible to metabolic syndrome in addition to genetic factors, food, activities and less is the root of obesity for obese people to diet, eat less, but proper nutrition, regular exercise, subjects curb weight if necessary to take the safety of drugs or functional foods aid weight loss.
Smoking: smoking is lung cancer, emphysema, hypertension, coronary heart disease risk and other diseases Yan factors, also known as implemented on the basis of the implementation, that is to implement primary prevention for life. have been suffering from cardiovascular and cerebrovascular disease patients to promptly carry out the formal system of treatment, control disease progression and prevent complications, to better rehabilitation . the course of treatment we need to protect the heart, brain, kidney and other organs from further damage; onset of the disease should be avoided while the incentive, such as Bao meals, heavy drinking, fatigue, nervousness, agitation, dry stool, sudden cold stimulation.
do primary prevention of cardiovascular disease and secondary prevention is very important, and the sooner the better prevention of work to do, start from childhood, can significantly reduce the incidence of cardiovascular disease, have been sick, the positive control in hand to take comprehensive measures to enable the transformation of the better condition, reduce mortality and morbidity, improve survival and quality of life.
cardiovascular diseases has been become the greatest threat to human health, although, with the doctors who curb the development of more and more methods of treatment, but mortality remains high morbidity, therefore, prevention is particularly important preventive health care focuses on understanding, in your persist from adolescence to develop good habits, middle age, to maintain the normal functioning of the cardiovascular system, regular check-ups, and promptly correct the negative factors, enhance early prevention, treatment, can have a multiplier effect. early hypertension, atherosclerosis can be reversed, can not lose health opportunity. With the development of high-tech bio-engineering, development and utilization of bamboo leaves flavone, as early as mid-term cardiovascular and cerebrovascular disease prevention, health care has opened up new avenues, and shows good clinical prospects.