7:30: wake up. University of Westminster researchers base namely those who obtain up in the a.m., 5:227:21 pm, his blood can cause center disease have a higher content of substance, so wake behind the 7:21 more advantageous to health.
open the lamp.
nectar a cup of water. Water is the tens of thousands of chemical reactions among the body of required materials to be carried out. Morning beverage a glass of water, the water can be added at the state.
7:308:00: brush your teeth in before breakfast. Gordon Watkins, said the researchers.
8:008:30: breakfast. Can eat breakfast, oatmeal, etc., these foods have cheap glycemic concordance.
8:309:00: dodge exercise. Studies from Brunel University found that sportsmen exercising in the morning more susceptible to disease because the immune system feature weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who wade every day, sedentary than those who do not exercise a cold 25% lower risk of disease.
9:30: Start the day the most laborious task. Sleep Center of New York researchers found that most people awake one day, within two hours of the most sober minds.
10:30: recess your eyes off the screen. If you use computers at work, then each hour worked, let the eye rest 3 min.
11:00: eat fruit. This namely a solution to the body a agreeable way to diminish blood sugar. Eat an orange or some ruddy fruit, this can too accessory the body's iron content and vitamin C content.
13:00: join some beans in the vegetable bread. You absence a delicious lunch, and can unlock vigor slowly.
14:3015:30: lunch a tiny while. Athens, a campus learn found that every day at midday for 30 minutes or longer lunch wreck, lunch break at least 3 times a week people, risk of necrosis from heart disease would fall at 37%.
16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink in among meals a day, a heart-healthy.
17:0019:00: training. According to the body's biological clock, this time is the best time to discipline, Sheffield University, Dr Ruiwo mechanics Nick said.
19:30: dinner, eat fewer. Dinner dine too many, tin cause blood sugar and amplify the burden aboard the absorbent system and influence nap. Dinner should eat extra vegetables, eating less edible wealthy in calories and protein. When eating slowly.
21:45: watch some TV. This period I watched TV to relax, to aid sleep, but beware, attempt no to lie in mattress watching TV, which will affect the quality of sleep.
23:00: hot bath.
23:30: go to bed. If you wake at 7:30 am, and now sleep eight hours to make sure you enjoy abundance of sleep.
whichever venture apt alteration the behavior of the biological clock, the body ambition must depart unexplained ailment, 20,30 and then apologize it years after, it was also late.
one point by 9-11, the immune system (lymph) drainage time, this period should be calm alternatively listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
3 points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most thespian deed has come because of the lung detoxification; not use cough medicine, so for not to disallow the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the restroom bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early management the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even now the tow 9,10 eat than to eat well.
7, nightly to 4:00 hours for the spinal ligature blood to be asleep, not stay up late.
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